A system created for the body, mind and soul
Welcome to AIMEfit
MEET YOUR COACH, AIMEEFinding balance in our modern society can be one of life's biggest challenges
Which is why we’re here to help you continually strive to be the best you can be in all that you do, by showing up for you every day and committing to the process. It’s about choosing a lifestyle that will benefit you for the rest of your life.
EXPLORE OURHolistic Coaching Packages, Programs & eBooks!
★★★★★
Aimee’s high energy, knowledge and dedication to the industry makes her one of Sydney’s finest trainers!
—ILLANI RIZZOTRAINING ONLYBODY package
BODY is for the busy girl who
Is eager to follow a tailored training program designed purely for their goals and lifestyle.
12-week tailored strength program
Access to AIMEFIT community
Unlimited form check
Fortnightly check-in with Aimee
THE Complete Holistic PackageBODY,
MIND & SOUL
This 12-week journey is designed for someone ready to …
Change not just their physique but also their overall mindset to health and wellness, empowering them to make better decisions in their everyday life.
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✓ 12 week foundation strength program
✓ Unlimited technique check
-
✓ Tailored Nutritional planning
✓ Calculated Macros
✓ Meal Plan idea
✓ AimeFit Nutrition Bible
-
✓ Daily mindset program
✓ Weekly check in with Aimee
✓ Access to Aimefit Community
✓ Daily habit reminders
SELF-LED ONLINE PROGRAMGLUTES program
A 6-week guide to form the building blocks of a solid glute-orientated strength program
Booty Bands included
Detailed virtual demonstrations for each exercise
Technique analysis
AimeFit FB community
My top 5 protein shake recipe pack *gift*
“Aimee is an experienced
and amazing personal trainer
and I wouldn’t recommend
anyone else but her. ”
I have been training with Aimee since January 2022 and fell
pregnant a few months later. When starting with Aimee I had
never trained with weights before as I found it all very daunting.
Aimee is not only a fantastic coach but she took the time to educate
me about everything we were doing so that I would actually
understand the movement patterns! I have trained with her
throughout my entire pregnancy and felt so amazing doing so.
She creates such warmth and love in the gym and always makes her clients feel comfortable. Aimee is an experienced and amazing personal trainer and I wouldn’t recommend anyone else but her. I can’t wait to get back into training with her post-birth!
Leor
“Not only do I feel better
about myself, but I don’t
get back pain at work anymore”
I cannot recommend Aimee highly enough.
I started training with her not long after having my second child,
when my body was not in the best shape and the confidence was
definitely lacking.
She taught me all the different movement patterns and was extremely
patient but also pushed me just the right amount to go literally from
strength to strength.
Not only do I feel better about myself, but I don’t get back pain at work anymore and I can actually pick up my kids without any strain.
And as an extra bonus - she is an absolute pleasure to train with! Always creating a fun, upbeat vibe.
rebecca
“I’ve had many trainers over
the years, but none of them
compare to Aimee.”
She is consistent in every way possible, the variety she provides within a
session from start to finish pushes you to your limits. She listens, she is
caring, and she is hilariously funny.
I have trained with Aimee before during and after all my pregnancies,
which I believe has given me the best support during pregnancy,
during childbirth, and post-pregnancy!
Each session was personalised to my needs at the time and with her
years of knowledge, she would know exactly what my body needed at
each session and vary accordingly.
My knowledge of form and body confidence have never been better and I owe that to Aimee.
cara
“Under Aimee's guidance, I've
experienced a profound shift
in how I perceive myself, my
own strength, and capabilities.”
I started my fitness journey with Aimee back in 2018 during a time of
self-discovery, wanting to have a healthier relationship with my body,
feel more confident, and shift the way I approached my training.
Her philosophy to train the body, mind, & soul has allowed me to
approach my fitness goals in a way that doesn't just focus on physical
results but encompasses overall well-being. Aimee's unique approach
to coaching, which emphasises the connection between the body and
mind, has been truly transformative and empowering for me.
Under Aimee's guidance, I've experienced a profound shift in how I perceive myself, my own strength, and capabilities. She has a remarkable ability to motivate and empower her clients, and I always feel uplifted and inspired after our sessions. Aimee's training sessions are never monotonous; she keeps things fresh and engaging and her passion for fitness is contagious, I am so grateful for the journey I've had with Aimee, and I highly recommend her coaching to anyone seeking to improve their fitness and overall outlook on life.
rommy
“Aimee's ability to create
customized training programs
based on the individual’s fitness
and strength level is exceptional.”
As a long-term client of Aimee’s, I am writing to endorse Aimee for her
exceptional PT services. Her sessions can at times be challenging but
always enjoyable and energizing.
Aimee's attention to detail and focus have resulted in significant
improvements in my fitness and strength levels, all injury-free.
I highly recommend Aimee to anyone looking for a personal trainer
who truly cares about their well-being and goes above and beyond
to help them achieve their fitness goals.
Thank you, Aimee, for being an outstanding personal trainer.
wassim
“Aimee is an experienced and amazing personal trainer and I wouldn’t recommend anyone else but her. ”
I have been training with Aimee since January 2022 and fell pregnant a few months later. When starting with Aimee I had never trained with weights before as I found it all very daunting.
Aimee is not only a fantastic coach but she took the time to educate me about everything we were doing so that I would actually understand the movement patterns! I have trained with her throughout my entire pregnancy and felt so amazing doing so.
She creates such warmth and love in the gym and always makes her clients feel comfortable. Aimee is an experienced and amazing personal trainer and I wouldn’t recommend anyone else but her. I can’t wait to get back into training with her post-birth!
Leor
“Not only do I feel better
about myself, but I don’t
get back pain at work anymore”
I cannot recommend Aimee highly enough.
I started training with her not long after having my second child, when my body was not in the best shape and the confidence was definitely lacking.
She taught me all the different movement patterns and was extremely patient but also pushed me just the right amount to go literally from strength to strength.
Not only do I feel better about myself, but I don’t get back pain at work anymore and I can actually pick up my kids without any strain.
And as an extra bonus - she is an absolute pleasure to train with! Always creating a fun, upbeat vibe.
rebecca
“I’ve had many trainers over the years, but none of them compare to Aimee.”
She is consistent in every way possible, the variety she provides within a session from start to finish pushes you to your limits. She listens, she is caring, and she is hilariously funny.
I have trained with Aimee before during and after all my pregnancies, which I believe has given me the best support during pregnancy, during childbirth, and post-pregnancy!
Each session was personalised to my needs at the time and with her years of knowledge, she would know exactly what my body needed at each session and vary accordingly.
My knowledge of form and body confidence have never been better and I owe that to Aimee.
cara
“Under Aimee's guidance, I've experienced a profound shift in how I perceive myself, my own strength, and capabilities. ”
I started my fitness journey with Aimee back in 2018 during a time of self-discovery, wanting to have a healthier relationship with my body, feel more confident, and shift the way I approached my training.
Her philosophy to train the body, mind, & soul has allowed me to approach my fitness goals in a way that doesn't just focus on physical results but encompasses overall well-being. Aimee's unique approach to coaching, which emphasises the connection between the body and mind, has been truly transformative and empowering for me.
She has a remarkable ability to motivate and empower her clients, and I always feel uplifted and inspired after our sessions. Aimee's training sessions are never monotonous; she keeps things fresh and engaging and her passion for fitness is contagious, I am so grateful for the journey I've had with Aimee, and I highly recommend her coaching to anyone seeking to improve their fitness and overall outlook on life.
rommy
“Aimee's ability to create
customized training programs based on the individual’s fitness and strength level is exceptional.”
As a long-term client of Aimee’s, I am writing to endorse Aimee for her exceptional PT services. Her sessions can at times be challenging but always enjoyable and energizing.
Aimee's attention to detail and focus have resulted in significant improvements in my fitness and strength levels, all injury-free.
I highly recommend Aimee to anyone looking for a personal trainer who truly cares about their well-being and goes above and beyond to help them achieve their fitness goals.
Thank you, Aimee, for being an outstanding personal trainer.
wassim
SHOP EBOOKS & PROGRAMS: Transform your glutes with our 6-week self-led Glute Program, designed to progress your lower body technique and performance.
6 Weeks to Strong Glutes
Struggling to eat a variety of delicious, nutritious and protein-dense meals across your day? We’ve got you covered.
High Protein Recipe eBook
Learn nutrition fundamentals, tips and tricks to help you improve the overall quality of your life, in all areas.
AIME fit Nutrition Bible
LET’s WORK TOGETHERSTART YOUR JOURNEY
Are you ready to show up for you every day and commit to the process?
LET’s WORK TOGETHERSTART YOUR JOURNEY
Are you ready to show up for you every day and commit to the process?